keep yourself fit using these mobile apps, keep yourself fit with the help of smartphone

In today's busy world, people's attention towards 'fitness' has reduced. Our daily routine has become such that we do not get time for our health. Many times we start adopting well-known 'fitness' tricks, which cause harm to us in the future. In such a situation, to give right direction to health, right advice and right dosage from exercise to eating habits is necessary. In this 'smart' era, if you cannot afford a fitness trainer, then you can definitely avoid wrong eating habits and wrong exercises by taking the help of technology.

Today we are talking about some such trusted apps, which not only give you fitness training and advice, but also how careful you were about your health throughout the day? How much did you run? How long should it last? Let's update regarding this also. We are recommending these apps to you on the basis of ratings and reviews given by people:

Strava: Track Running, Cycling & Swimming With GPS

As can be guessed from the name, you can track running, cycling and swimming with the help of Strava app. This app is completely free. Talking about features, it has GPS distance tracker and mile counter. You can track running, swimming and riding through it. In this you get a chance to complete the challenge. Apart from running and cycling, you can get reports of gym workout, indoor cycling, yoga etc. through the app. There is a warning on Google Play Store that Strava will not give accurate results in places where GPS does not work properly. This app will work on both Android and iOS devices.

Endomondo – Running & Walking

Reports regarding running and walking throughout the day can be taken through the Endomondo app. Endomondo can be used on both the Google Play Store and the Apple Store. Through this free app, you can track running, walking, cycling and many other activities. Here you can also take audio feedback. This app is also capable of giving information about heart rate. It can be connected to wearables (fitness bands etc.). You can also get other features by using the premium version of this app. This app has a 4.5 rating on Google Play Store and Apple App Store.

Runtastic Running & Fitness Tracker

This highly rated app is available for both Apple and Android users. This app actually works like a personal fitness tracker. Here you can learn audio feedback by taking the service of voice coach. This app also lets you choose music during your workout. You can set your goal, later share your success with others through the app. To get other important information regarding health, you can also visit the site of this app, RUNTASTIC.COM. Running, trekking, fitness and walking can be tracked together with the help of this app.

Nike Training Club – Workouts & Fitness Plans

The biggest feature of this app is its excellent rating. This app is extremely popular with four and a half+ stars on Google Play and full 5 stars on Apple Store. You can workout anywhere, it is capable of giving you complete reports. Here you are suggested training plans, with the help of which you can move towards improving your health. This app keeps track of all your activities. It can also sync with Google Fit. You can easily track your daily runs and other exercises through it.

HealthifyMe Weight Loss Coach, Calorie Counter

HealthyMe app is a well-known app in the world of fitness apps. Here you can set fitness goals, count calories, get personal coaching. Apart from this, by syncing with other devices and apps, you can take positive steps towards health.
This app takes location permission from you. It also requests for SMS, storage, audio etc., which you will have to allow.